bipolar disorder

By imaricain123 Latest Activity April 9, 2015 at 2:04 pm Views 3,440 Replies 1

imaricain123

i get mad easy nd i like to beat up ppl nd i jus wanna kno why i do it nd how i got this disorder

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  • Tammy2trueblue
    Tammy2trueblue June 8, 2015 at 9:20 pm   

    You have anger management problem and it is very important you get help from a psychiatric doctor cause you could end up really hurting someone or in jail. I find it helpful to try to only fill my life with only positive things and remove negative things. If something makes you angry, get as far away from it as possible. Also find healthy outlets to release aggression, such as sports, running, punching bag, and it's ok to go in the country and scream as loud as you can, stomp, curse if you want, whatever makes you feel better. I find that quiet time and prayer help me. Best wishes to you.

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