Kefir

By re1ndeer Added at August 23, 2011 Views 1,887 Reviews 2

Cultured Lowfat milk Smoothie (Plain)

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Reviews (2 reviews)

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gdelahanty
gdelahanty December 29, 2015 at 7:34 pm   

I like the store bought version of Kifer with blueberries and I use almost every morning with some granola. It seems to help a lot!

re1ndeer
re1ndeer August 23, 2011 at 10:26 pm   
Pros

Known as the Champagne of dairy
Smooth, tart and Refreshing
Cousin to yogurt
Probiotic
No artificial Sweetners
Naturally cultured
Gluten Free
serving size is 1 cup
Calories 110
Carbs 12g.

Cons

Tastes similiar to buttermilk

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