Chicken Breasts with Apples and Cider

By Jeanette Terry Submitted at January 6, 2011


  • 6 skinless chicken breast fillets

  • 1-1/3 tbsp vegetable oil

  • 1-1/3 tbsp Dijon mustard, or stoneground mustard

  • 1 cup apple cider, or apple juice

  • 3 large apples, cored and cut into 1/2 in. slices

  • 3/4 cup cream


  1. Heat oil in frying pan over medium heat. Add chicken and cook for 5 minutes, until cooked through. Remove from pan and keep warm. Add apple slices and cook for 2-3 minutes. Add cider, mustard, and cream; bring to a boil and reduce by 1/3. Spoon apples and sauce over chicken.

Nutritional Facts

Calories 450
% Calories From Fat 32%
Total Fat 16g
Saturated Fats 5.8g
Mono-unsaturated Fats 4.4g
Poly-unsaturated Fats 3.9g
Cholesterol 170mg
Sodium 140mg
Total Carbohydrates 22g
Dietary Fiber 2.7g
Sugar 16g
Protein 55g
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